1 Apr 2014
Jason – April 1
Today was much better for me. Started with one hour of physical therapy. Got a pretty decent low-intensity workout. I was sweating and it felt good. no pain. For lunch I had lettuce, two hard-boiled eggs, and an apple. Â I drank a couple of liters of water at work, too. Oh, yeah… I caved in to the popcorn machine. But it was almost gone, so I only got about a cup or so. Whew!
For dinner we polished off the rest of the shish kabob meat and asparagus. Good stuff!
Oh, yeah… I walked for twenty minutes at 2 pm today to wake up and because my back was starting to ache a bit. So, all-in-all, a fair day, health-wise.
Post your daily log as comments to this post to help keep things organized.
Less than 1/2 c granola w milk
Strawberries mandarin orange almonds
Salad croutons Italian dressing
Graham crackers
Apple
Pork chicken asparagus tiny mayo.
Plus 80 oz water
Jamie
April 1st, 2014 at 9:26 pmpermalink
April 2
Breakfast was 8 0z of a lo-cal drink, 9:30 had a snack of grapefruit, lunch was 2 chicken tenders, a handful of green beans and the rest of the grapefruit. Made it through the day without needing more carbs. (I did sneak 6 roasted peanuts from a kid, my bad.) Had a lot of walking today, two recesses. Dinner was shrimp, sauted in a little butter, and a huge salad with a light dressing. Feel full and ready to face the cravings (if they come) at 9:30. Weighed this morning: 206. Three lbs. It’s encouraging.
Sam
April 2nd, 2014 at 7:24 pmpermalink